Matias Ruponen 12:15 SkiErg
2,820m
Meters
12:15.6
Time
2:10.4
Pace
173
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 54 |
| Stroke Count | 616 |
| Drag Factor | 167 |
December 06, 2023 10:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.6 | 2,820m | 2:10.4 | 158 | 842 | 54 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 38 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 54 |
| 12:15.6 | 444m | 2:32.7 | 98 | 638 | 70 |
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Workout Graph
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