Matias Ruponen v4:00/1:00r...2 SkiErg
1,744m
Meters
7:17.6
Time
2:05.4
Pace
118
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,875m |
| Overall Time | 9:17.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 37 |
| Stroke Count | 265 |
| Drag Factor | 153 |
December 09, 2023 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 1,744m | 2:05.4 | 177 | 909 | 37 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 40 | |
| r: 1:00 | 131m | |||||
| 3:17.6 | 695m | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 0m | |||||
| r131m |
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Workout Graph
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