Matias Ruponen 405m SkiErg
405m
Meters
1:23.3
Time
1:42.8
Pace
32
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 46 |
| Stroke Count | 62 |
| Drag Factor | 151 |
December 14, 2023 15:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.3 | 405m | 1:42.8 | 322 | 1407 | 46 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 50 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 43 |
| 0:02.3 | 405m | 3:50.0 | 29 | 399 | 0 |
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Workout Graph
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