Matias Ruponen 29:37 SkiErg
7,318
Meters
29:37.7
Time
2:01.4
Pace
478
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 40 |
| Stroke Count | 1188 |
| Drag Factor | 152 |
December 14, 2023 15:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.7 | 7,318 | 2:01.4 | 195 | 967 | 478 | 40 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 37 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 38 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 47 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 42 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 38 |
| 29:37.7 | 1,146 | 2:01.1 | 197 | 972 | 75 | 39 |
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Workout Graph
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