Matias Ruponen 22:55 SkiErg
5,551
Meters
22:55.7
Time
2:03.9
Pace
355
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 43 |
| Stroke Count | 1010 |
| Drag Factor | 145 |
December 16, 2023 14:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,551 | 2:03.9 | 184 | 928 | 355 | 43 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 47 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 44 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 42 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 45 |
| 22:55.7 | 676 | 2:09.9 | 159 | 840 | 41 | 41 |
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Workout Graph
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