Matias Ruponen v1:00/1:00r...3 SkiErg
1,538m
Meters
6:00.0
Time
1:57.0
Pace
104
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 9:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 64 |
| Stroke Count | 381 |
| Drag Factor | 153 |
December 16, 2023 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 64 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 65 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 65 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 62 | |
| r: 1:00 | 7m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.