Matias Ruponen v1:45/3:27r...1 SkiErg
502m
Meters
1:45.0
Time
1:44.5
Pace
39
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 511m |
| Overall Time | 5:12.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 43 |
| Stroke Count | 76 |
| Drag Factor | 154 |
January 06, 2024 14:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 502m | 1:44.5 | 306 | 1353 | 43 | |
| 1:45.0 | 502m | 1:44.5 | 306 | 1353 | 43 | |
| r: 3:27 | 9m | |||||
| r9m |
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Workout Graph
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