Matias Ruponen v6:00/1:00r...2 SkiErg
2,208m
Meters
8:51.4
Time
2:00.3
Pace
154
Calories
171
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,211m |
| Overall Time | 10:51.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 37 |
| Stroke Count | 334 |
| Drag Factor | 135 |
January 08, 2024 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.4 | 2,208m | 2:00.3 | 201 | 991 | 37 | 171 | |
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 40 | 176 | |
| r: 1:00 | 3m | ||||||
| 2:51.4 | 632m | 2:15.6 | 140 | 783 | 34 | 166 | |
| r: 1:00 | 0m | ||||||
| r3m |
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Workout Graph
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