Matias Ruponen 1956m SkiErg
1,956m
Meters
11:46.2
Time
3:00.5
Pace
135
Calories
170
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 39 |
| Stroke Count | 295 |
| Drag Factor | 148 |
January 12, 2024 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 1,956m | 3:00.5 | 59 | 504 | 39 | 170 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 42 | 164 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 40 | 173 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 37 | 170 |
| 1:45.5 | 1,956m | 1:55.6 | 226 | 1078 | 37 | 174 |
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Workout Graph
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