Matias Ruponen v2:00/1:00r...6 SkiErg
3,240m
Meters
12:00.0
Time
1:51.1
Pace
232
Calories
170
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 41 |
| Stroke Count | 497 |
| Drag Factor | 133 |
January 13, 2024 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 41 | 170 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 45 | 169 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 43 | 168 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 41 | 172 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 40 | 172 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 39 | 173 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 41 | 169 | |
| r: 1:00 | 160m | ||||||
| r1,048m |
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Workout Graph
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