Matias Ruponen 20:36 SkiErg
4,938m
Meters
20:36.6
Time
2:05.2
Pace
312
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 39 |
| Stroke Count | 819 |
| Drag Factor | 106 |
January 13, 2024 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 4,938m | 2:05.2 | 178 | 913 | 39 | 164 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 39 | 160 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 41 | 164 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 39 | 165 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 41 | 168 |
| 20:36.5 | 137m | 2:13.2 | 148 | 809 | 35 | 166 |
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Workout Graph
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