Matias Ruponen 1000m SkiErg
1,000m
Meters
5:50.0
Time
2:55.0
Pace
59
Calories
140
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 103 |
January 15, 2024 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 36 | 140 |
| 1:26.0 | 200m | 3:35.0 | 35 | 421 | 32 | 116 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 49 | 156 |
| 1:43.7 | 600m | 4:19.2 | 20 | 369 | 20 | 133 |
| 1:12.1 | 800m | 3:00.2 | 60 | 505 | 37 | 141 |
| 0:41.5 | 1,000m | 1:43.7 | 313 | 1378 | 43 | 158 |
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Workout Graph
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