Matias Ruponen v1:00/1:00r...7 SkiErg

4,334m

Meters

16:00.0

Time

1:50.7

Pace

314

Calories

172

Heart Rate

Rest Distance1,253m
Rest Time7:00.0
Overall Distance5,587m
Overall Time23:00.0
Average Watts258
Calories Per Hour1186
Stroke Rate40
Stroke Count636
Drag Factor142

January 17, 2024 18:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,334m 1:50.7 258 1186 40 172
1:00.0 287m 1:44.5 306 1354 47 163
r: 1:00 231m
2:00.0 551m 1:48.8 271 1232 42 168
r: 1:00 211m
3:00.0 807m 1:51.5 252 1168 38 173
r: 1:00 189m
4:00.0 1,069m 1:52.2 247 1151 39 176
r: 1:00 133m
3:00.0 800m 1:52.5 246 1146 39 176
r: 1:00 135m
2:00.0 542m 1:50.7 258 1187 40 176
r: 1:00 147m
1:00.0 279m 1:47.5 282 1268 39 172
r: 1:00 207m
r1,253m

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Workout Graph

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