Matias Ruponen v1:00/1:00r...7 SkiErg
4,334m
Meters
16:00.0
Time
1:50.7
Pace
314
Calories
172
Heart Rate
Rest Distance | 1,253m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 5,587m |
Overall Time | 23:00.0 |
Average Watts | 258 |
---|---|
Calories Per Hour | 1186 |
Stroke Rate | 40 |
Stroke Count | 636 |
Drag Factor | 142 |
January 17, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,334m | 1:50.7 | 258 | 1186 | 40 | 172 | |
1:00.0 | 287m | 1:44.5 | 306 | 1354 | 47 | 163 | |
r: 1:00 | 231m | ||||||
2:00.0 | 551m | 1:48.8 | 271 | 1232 | 42 | 168 | |
r: 1:00 | 211m | ||||||
3:00.0 | 807m | 1:51.5 | 252 | 1168 | 38 | 173 | |
r: 1:00 | 189m | ||||||
4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 39 | 176 | |
r: 1:00 | 133m | ||||||
3:00.0 | 800m | 1:52.5 | 246 | 1146 | 39 | 176 | |
r: 1:00 | 135m | ||||||
2:00.0 | 542m | 1:50.7 | 258 | 1187 | 40 | 176 | |
r: 1:00 | 147m | ||||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | 172 | |
r: 1:00 | 207m | ||||||
r1,253m |
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Workout Graph
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