Matias Ruponen 5385m SkiErg
5,385m
Meters
21:56.8
Time
2:02.2
Pace
356
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 36 |
| Stroke Count | 815 |
| Drag Factor | 121 |
January 18, 2024 15:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,385m | 2:02.2 | 191 | 959 | 36 | 164 |
| 17:21.2 | 4,300m | 2:01.0 | 197 | 978 | 38 | 164 |
| 4:35.6 | 5,385m | 2:07.0 | 171 | 887 | 35 | 165 |
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