Matias Ruponen 20:17 SkiErg
5,015m
Meters
20:17.7
Time
2:01.4
Pace
329
Calories
167
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 120 |
January 18, 2024 15:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,015m | 2:01.4 | 196 | 973 | 33 | 167 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 38 | 152 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 40 | 171 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 39 | 170 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 38 | 172 |
| 20:17.7 | 45m | 3:16.6 | 46 | 458 | 11 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.