Matias Ruponen v1000m/0:20r...2 SkiErg
1,569m
Meters
6:09.6
Time
1:57.7
Pace
108
Calories
174
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,580m |
| Overall Time | 6:49.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 37 |
| Stroke Count | 226 |
| Drag Factor | 97 |
January 20, 2024 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.6 | 1,569m | 1:57.7 | 214 | 1037 | 37 | 174 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 38 | 174 | |
| r: 0:20 | 11m | ||||||
| 2:19.2 | 569m | 2:02.3 | 191 | 958 | 36 | 175 | |
| r: 0:20 | 0m | ||||||
| r11m |
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Workout Graph
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