Matias Ruponen 655m SkiErg
655
Meters
2:29.8
Time
1:54.3
Pace
46
Calories
171
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 91 |
| Drag Factor | 97 |
January 20, 2024 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.8 | 655 | 1:54.3 | 234 | 1105 | 46 | 34 | 171 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 36 | 39 | 170 |
| 0:39.2 | 655 | 2:06.4 | 173 | 895 | 10 | 29 | 172 |
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Workout Graph
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