Matias Ruponen 16:17 SkiErg
4,018m
Meters
16:17.7
Time
2:01.6
Pace
262
Calories
170
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 38 |
| Stroke Count | 625 |
| Drag Factor | 91 |
January 20, 2024 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 4,018m | 2:01.6 | 194 | 968 | 38 | 170 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 38 | 171 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 38 | 173 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 39 | 175 |
| 16:17.7 | 298m | 2:10.3 | 158 | 843 | 37 | 162 |
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Workout Graph
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