Matias Ruponen v8:00/3:00r...4 SkiErg
5,411m
Meters
20:00.0
Time
1:50.8
Pace
392
Calories
176
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 40 |
| Stroke Count | 799 |
| Drag Factor | 124 |
January 21, 2024 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,411m | 1:50.8 | 257 | 1183 | 40 | 176 | |
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 41 | 174 | |
| r: 3:00 | 427m | ||||||
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 39 | 177 | |
| r: 3:00 | 432m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 40 | 177 | |
| r: 3:00 | 448m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 41 | 176 | |
| r: 3:00 | 531m | ||||||
| r1,838m |
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Workout Graph
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