Matias Ruponen v1:00/2:00r...2 SkiErg
510m
Meters
1:50.8
Time
1:48.6
Pace
37
Calories
165
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 940m |
| Overall Time | 5:50.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 42 |
| Stroke Count | 79 |
| Drag Factor | 103 |
January 23, 2024 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.8 | 510m | 1:48.6 | 273 | 1239 | 42 | 165 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 47 | 165 | |
| r: 2:00 | 430m | ||||||
| 0:50.8 | 229m | 1:50.9 | 256 | 1182 | 38 | 166 | |
| r: 2:00 | 0m | ||||||
| r430m |
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Workout Graph
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