Matias Ruponen 455m SkiErg
455m
Meters
4:06.1
Time
4:30.4
Pace
33
Calories
170
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 91 |
February 03, 2024 10:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 455m | 4:30.4 | 18 | 360 | 33 | 170 |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 44 | 169 |
| 0:13.5 | 455m | 2:02.7 | 189 | 951 | 22 | 171 |
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Workout Graph
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