Matias Ruponen v1:00/1:00r...2 SkiErg
554m
Meters
1:56.1
Time
1:44.7
Pace
43
Calories
159
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 569m |
| Overall Time | 4:26.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 42 |
| Stroke Count | 81 |
| Drag Factor | 138 |
February 03, 2024 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.1 | 554m | 1:44.7 | 304 | 1347 | 42 | 159 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 43 | 153 | |
| r: 1:00 | 15m | ||||||
| 0:56.1 | 258m | 1:48.7 | 272 | 1237 | 41 | 166 | |
| r: 1:30 | 0m | ||||||
| r15m |
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Workout Graph
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