Matias Ruponen v1:00/1:00r...4 SkiErg
1,464m
Meters
5:35.9
Time
1:54.7
Pace
108
Calories
169
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,516m |
| Overall Time | 12:35.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 43 |
| Stroke Count | 230 |
| Drag Factor | 109 |
February 03, 2024 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.9 | 1,464m | 1:54.7 | 232 | 1097 | 43 | 169 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 49 | 168 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 43 | 174 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 43 | 176 | |
| r: 2:00 | 7m | ||||||
| 1:05.9 | 212m | 2:35.4 | 93 | 620 | 38 | 161 | |
| r: 2:30 | 0m | ||||||
| r52m |
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Workout Graph
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