Matias Ruponen v2:00/2:00r...5 SkiErg
3,813m
Meters
14:00.0
Time
1:50.1
Pace
279
Calories
178
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 40 |
| Stroke Count | 566 |
| Drag Factor | 124 |
February 05, 2024 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,813m | 1:50.1 | 262 | 1201 | 40 | 178 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 43 | 176 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 39 | 178 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 40 | 180 | |
| r: 2:00 | 147m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 39 | 180 | |
| r: 2:00 | 278m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 42 | 179 | |
| r: 2:00 | 144m | ||||||
| r1,061m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.