Matias Ruponen v1:00/2:00r...5 SkiErg
3,542m
Meters
13:00.0
Time
1:50.1
Pace
262
Calories
174
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 41 |
| Stroke Count | 516 |
| Drag Factor | 120 |
February 14, 2024 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,542m | 1:50.1 | 262 | 1202 | 41 | 174 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 47 | 167 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 41 | 175 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 38 | 177 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 39 | 177 | |
| r: 2:00 | 117m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 41 | 174 | |
| r: 2:00 | 16m | ||||||
| r704m |
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Workout Graph
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