Matias Ruponen v1:00/2:00r...3 SkiErg
1,374m
Meters
5:26.1
Time
1:58.6
Pace
99
Calories
167
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 11:26.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 41 |
| Stroke Count | 209 |
| Drag Factor | 110 |
February 14, 2024 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.1 | 1,374m | 1:58.6 | 209 | 1020 | 41 | 167 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 49 | 167 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 41 | 172 | |
| r: 2:00 | 65m | ||||||
| 1:26.1 | 268m | 2:40.6 | 84 | 590 | 34 | 162 | |
| r: 2:00 | 0m | ||||||
| r282m |
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Workout Graph
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