Matias Ruponen v1000m/2:00r...2 SkiErg
1,227m
Meters
4:36.2
Time
1:52.5
Pace
87
Calories
166
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 8:36.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 39 |
| Stroke Count | 186 |
| Drag Factor | 115 |
February 20, 2024 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.2 | 1,227m | 1:52.5 | 245 | 1144 | 39 | 166 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 42 | 170 | |
| r: 2:00 | 50m | ||||||
| 0:53.0 | 227m | 1:56.7 | 220 | 1057 | 36 | 162 | |
| r: 2:00 | 0m | ||||||
| r50m |
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Workout Graph
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