Matias Ruponen 17:12 SkiErg
4,159m
Meters
17:12.7
Time
2:04.1
Pace
268
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 39 |
| Stroke Count | 697 |
| Drag Factor | 170 |
February 20, 2024 15:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.7 | 4,159m | 2:04.1 | 183 | 929 | 39 | 159 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 42 | 162 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 40 | 166 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 42 | 155 |
| 17:12.7 | 472m | 2:20.5 | 126 | 733 | 34 | 154 |
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Workout Graph
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