Matias Ruponen v500m/1:00r...5 SkiErg
2,500m
Meters
8:46.6
Time
1:45.3
Pace
192
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 13:46.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 40 |
| Stroke Count | 354 |
| Drag Factor | 148 |
February 25, 2024 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.6 | 2,500m | 1:45.3 | 300 | 1331 | 40 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 43 | |
| r: 1:00 | 143m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 40 | |
| r: 1:00 | 112m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 40 | |
| r: 1:00 | 18m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 40 | |
| r: 1:00 | 23m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 38 | |
| r: 1:00 | 14m | |||||
| r310m |
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Workout Graph
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