Matias Ruponen 1x500m/1:00r SkiErg
500m
Meters
1:42.6
Time
1:42.6
Pace
40
Calories
177
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 725m |
| Overall Time | 2:42.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 50 |
| Stroke Count | 85 |
| Drag Factor | 104 |
February 26, 2024 15:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 50 | 177 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 50 | 177 |
| r225m |
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Workout Graph
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