Matias Ruponen v2000m/3:00r...2 SkiErg
2,244m
Meters
8:12.5
Time
1:49.7
Pace
167
Calories
172
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,391m |
| Overall Time | 14:12.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 37 |
| Stroke Count | 323 |
| Drag Factor | 107 |
February 29, 2024 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.5 | 2,244m | 1:49.7 | 265 | 1211 | 37 | 172 | |
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 40 | 180 | |
| r: 3:00 | 147m | ||||||
| 1:01.6 | 245m | 2:05.7 | 176 | 906 | 34 | 165 | |
| r: 3:00 | 0m | ||||||
| r147m |
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Workout Graph
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