Matias Ruponen v3:00/1:00r...2 SkiErg
1,065m
Meters
4:44.2
Time
2:13.4
Pace
74
Calories
167
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,081m |
| Overall Time | 6:44.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 40 |
| Stroke Count | 180 |
| Drag Factor | 117 |
February 29, 2024 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.2 | 1,065m | 2:13.4 | 147 | 807 | 40 | 167 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 47 | 176 | |
| r: 1:00 | 16m | ||||||
| 1:44.2 | 255m | 3:24.3 | 41 | 441 | 34 | 159 | |
| r: 1:00 | 0m | ||||||
| r16m |
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Workout Graph
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