Matias Ruponen v500m/2:00r...2 SkiErg
776m
Meters
2:53.3
Time
1:51.6
Pace
60
Calories
170
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 826m |
| Overall Time | 6:53.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 40 |
| Stroke Count | 111 |
| Drag Factor | 118 |
March 14, 2024 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.3 | 776m | 1:51.6 | 251 | 1165 | 40 | 170 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 43 | 175 | |
| r: 2:00 | 50m | ||||||
| 1:11.0 | 277m | 2:08.1 | 166 | 872 | 37 | 166 | |
| r: 2:00 | 0m | ||||||
| r50m |
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Workout Graph
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