Matias Ruponen v3:00/2:00r...2 SkiErg
1,079m
Meters
3:50.6
Time
1:46.8
Pace
82
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 7:50.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 41 |
| Stroke Count | 161 |
| Drag Factor | 106 |
March 15, 2024 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 1,079m | 1:46.8 | 287 | 1287 | 41 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 43 | |
| r: 2:00 | 38m | |||||
| 0:50.6 | 232m | 1:49.0 | 270 | 1228 | 39 | |
| r: 2:00 | 0m | |||||
| r38m |
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Workout Graph
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