Matias Ruponen v2:00/1:00r...8 SkiErg
4,453m
Meters
16:00.0
Time
1:47.7
Pace
332
Calories
172
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,766m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 39 |
| Stroke Count | 633 |
| Drag Factor | 152 |
March 18, 2024 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,453m | 1:47.7 | 279 | 1261 | 39 | 172 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 46 | 168 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 42 | 171 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 40 | 171 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 39 | 173 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 38 | 174 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 37 | 173 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 38 | 173 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 38 | 176 | |
| r: 1:00 | 12m | ||||||
| r313m |
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Workout Graph
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