Matias Ruponen 7:15 SkiErg
1,617m
Meters
7:15.6
Time
2:14.6
Pace
96
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 38 |
| Stroke Count | 274 |
| Drag Factor | 77 |
March 18, 2024 15:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,617m | 2:14.6 | 143 | 792 | 38 | 147 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 38 | 143 |
| 7:15.6 | 514m | 2:11.9 | 152 | 824 | 38 | 152 |
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Workout Graph
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