Matias Ruponen 2x3:00/1:00r SkiErg
1,659m
Meters
6:00.0
Time
1:48.4
Pace
123
Calories
174
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 8:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 43 |
| Stroke Count | 261 |
| Drag Factor | 124 |
April 04, 2024 11:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 43 | 174 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 45 | 172 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 42 | 176 |
| r159m |
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Workout Graph
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