Matias Ruponen 44:27 SkiErg
8,955m
Meters
44:27.5
Time
2:28.9
Pace
490
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 1779 |
| Drag Factor | 58 |
September 04, 2024 11:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.5 | 8,955m | 2:28.9 | 106 | 664 | 40 | 134 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 43 | 137 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 41 | 140 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 41 | 140 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 40 | 139 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 39 | 110 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 40 | 137 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 39 | 136 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 39 | 134 |
| 44:27.5 | 901m | 2:28.4 | 107 | 668 | 38 | 135 |
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Workout Graph
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