Matias Ruponen 1:40:13 SkiErg
20,279m
Meters
1:40:13.4
Time
2:28.2
Pace
1112
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 4005 |
| Drag Factor | 68 |
September 05, 2024 11:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:13.4 | 20,279m | 2:28.2 | 107 | 669 | 36 | 137 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 41 | 138 |
| 20:00.0 | 2,079m | 2:24.3 | 116 | 700 | 40 | 138 |
| 30:00.0 | 2,025m | 2:28.1 | 108 | 670 | 40 | 139 |
| 40:00.0 | 1,989m | 2:30.8 | 102 | 651 | 40 | 138 |
| 50:00.0 | 1,973m | 2:32.0 | 100 | 642 | 39 | 137 |
| 1:00:00.0 | 1,976m | 2:31.8 | 100 | 644 | 39 | 135 |
| 1:10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 41 | 137 |
| 1:20:00.0 | 1,994m | 2:30.4 | 103 | 653 | 40 | 136 |
| 1:30:00.0 | 2,059m | 2:25.7 | 113 | 689 | 39 | 138 |
| 1:40:00.0 | 2,008m | 2:29.4 | 105 | 661 | 39 | 138 |
| 1:40:13.3 | 10m | 11:05.0 | 1 | 304 | 8 | 137 |
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Workout Graph
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