Matias Ruponen 30:01 SkiErg
6,581m
Meters
30:01.1
Time
2:16.8
Pace
383
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 1115 |
| Drag Factor | 74 |
September 08, 2024 07:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,581m | 2:16.8 | 137 | 770 | 37 | 137 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 40 | 130 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 40 | 137 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 37 | 138 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 37 | 140 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 35 | 141 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 35 | 138 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 137 |
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Workout Graph
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