Matias Ruponen 33:01 SkiErg
7,079m
Meters
33:01.4
Time
2:19.9
Pace
406
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 36 |
| Stroke Count | 1221 |
| Drag Factor | 149 |
September 08, 2024 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.4 | 7,079m | 2:19.9 | 128 | 739 | 36 | 139 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 | 133 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 34 | 137 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 36 | 136 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 38 | 141 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 40 | 162 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 39 | 135 |
| 33:01.4 | 551m | 2:44.6 | 78 | 570 | 37 | 129 |
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Workout Graph
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