Matias Ruponen 33:01 SkiErg
7,079
Meters
33:01.4
Time
2:19.9
Pace
406
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 1221 |
| Drag Factor | 149 |
September 08, 2024 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.4 | 7,079 | 2:19.9 | 128 | 737 | 406 | 36 | 139 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 | 133 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 34 | 137 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 36 | 136 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 38 | 141 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 40 | 162 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 39 | 135 |
| 33:01.4 | 551 | 2:44.6 | 78 | 555 | 28 | 37 | 129 |
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Workout Graph
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