Matias Ruponen 29:15 SkiErg
6,054m
Meters
29:15.3
Time
2:24.9
Pace
337
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 39 |
| Stroke Count | 1152 |
| Drag Factor | 85 |
September 09, 2024 09:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.3 | 6,054m | 2:24.9 | 115 | 695 | 39 | 137 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 40 | 139 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 40 | 138 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 41 | 142 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 39 | 136 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 39 | 136 |
| 29:15.2 | 821m | 2:35.4 | 93 | 620 | 36 | 136 |
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Workout Graph
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