Matias Ruponen 3:00:01 SkiErg
36,627m
Meters
3:00:01.9
Time
2:27.4
Pace
2014
Calories
72
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 37 |
| Stroke Count | 7010 |
| Drag Factor | 83 |
September 10, 2024 12:20:49
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:01.9 | 36,627m | 2:27.4 | 109 | 675 | 37 | 72 |
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 39 | 130 |
| 40:00.0 | 4,058m | 2:27.8 | 108 | 672 | 37 | 133 |
| 1:00:00.0 | 4,042m | 2:28.4 | 107 | 668 | 40 | 132 |
| 1:20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 40 | 134 |
| 1:40:00.0 | 4,096m | 2:26.4 | 111 | 683 | 39 | 103 |
| 2:00:00.0 | 3,966m | 2:31.2 | 101 | 647 | 38 | |
| 2:20:00.0 | 4,021m | 2:29.2 | 105 | 662 | 38 | |
| 2:40:00.0 | 4,221m | 2:22.1 | 122 | 719 | 39 | |
| 2:55:01.9 | 4,020m | 1:52.1 | 248 | 1153 | 37 |
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Workout Graph
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