Matias Ruponen 54:18 SkiErg
12,014m
Meters
54:18.0
Time
2:15.5
Pace
707
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 40 |
| Stroke Count | 2199 |
| Drag Factor | 149 |
September 17, 2024 07:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.0 | 12,014m | 2:15.5 | 140 | 783 | 40 | 134 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 39 | 124 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 40 | 131 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 43 | 136 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 41 | 126 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 41 | 137 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 39 | 134 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 40 | 135 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 43 | 154 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 41 | 129 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 39 | 136 |
| 54:18.0 | 867m | 2:28.7 | 106 | 665 | 39 | 134 |
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Workout Graph
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