Matias Ruponen 46:17 SkiErg
10,210m
Meters
46:17.2
Time
2:16.0
Pace
598
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 1691 |
| Drag Factor | 73 |
September 19, 2024 18:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.2 | 10,210m | 2:16.0 | 139 | 778 | 36 | 141 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 36 | 137 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 36 | 137 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 37 | 158 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 40 | 165 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 36 | 157 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 35 | 132 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 37 | 134 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 37 | 134 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 36 | 133 |
| 46:17.1 | 261m | 2:27.7 | 109 | 673 | 32 | 130 |
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Workout Graph
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