Matias Ruponen 47:41 SkiErg
11,025m
Meters
47:41.0
Time
2:09.7
Pace
673
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 40 |
| Stroke Count | 1928 |
| Drag Factor | 100 |
September 22, 2024 10:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.0 | 11,025m | 2:09.7 | 160 | 851 | 40 | 135 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 39 | 134 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 42 | 138 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 42 | 140 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 42 | 138 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 42 | 137 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 38 | 141 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 38 | 142 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 41 | 144 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 42 | 118 |
| 47:41.0 | 604m | 2:13.2 | 148 | 808 | 37 | 118 |
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Workout Graph
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