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Matias Ruponen 54:13 SkiErg

12,061

Meters

54:13.7

Time

2:14.8

Pace

708

Calories

141

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate38
Stroke Count2084
Drag Factor97

September 23, 2024 11:39:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:13.7 12,061 2:14.8 143 790 708 38 141
5:00.0 1,119 2:14.0 145 800 66 41 136
10:00.0 1,125 2:13.3 148 808 67 40 139
15:00.0 1,121 2:13.8 146 802 66 37 138
20:00.0 1,127 2:13.0 148 810 67 38 142
25:00.0 1,103 2:15.9 139 778 64 37 139
30:00.0 1,103 2:15.9 139 778 64 37 142
35:00.0 1,079 2:19.0 130 748 62 36 139
40:00.0 1,101 2:16.2 138 776 64 38 146
45:00.0 1,110 2:15.1 142 788 65 40 143
50:00.0 1,111 2:15.0 142 789 65 37 145
54:13.6 963 2:11.6 153 827 58 42 144

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Workout Graph

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