Matias Ruponen 54:13 SkiErg
12,061m
Meters
54:13.7
Time
2:14.8
Pace
708
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 38 |
| Stroke Count | 2084 |
| Drag Factor | 97 |
September 23, 2024 11:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.7 | 12,061m | 2:14.8 | 143 | 790 | 38 | 141 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 41 | 136 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 40 | 139 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 37 | 138 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 38 | 142 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 37 | 139 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 37 | 142 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 36 | 139 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 38 | 146 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 40 | 143 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 37 | 145 |
| 54:13.6 | 963m | 2:11.6 | 153 | 827 | 42 | 144 |
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Workout Graph
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