Matias Ruponen 53:26 SkiErg
12,012m
Meters
53:26.8
Time
2:13.4
Pace
714
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 38 |
| Stroke Count | 2051 |
| Drag Factor | 87 |
September 25, 2024 10:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.8 | 12,012m | 2:13.4 | 147 | 806 | 38 | 139 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 40 | 130 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 40 | 134 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 41 | 137 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 38 | 138 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 37 | 140 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 37 | 141 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 38 | 140 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 37 | 141 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 37 | 139 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 39 | 144 |
| 53:26.8 | 817m | 2:06.5 | 173 | 894 | 39 | 154 |
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Workout Graph
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