Matias Ruponen 1:00:01 SkiErg
13,428m
Meters
1:00:01.6
Time
2:14.1
Pace
796
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 38 |
| Stroke Count | 2325 |
| Drag Factor | 105 |
September 30, 2024 09:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 13,428m | 2:14.1 | 145 | 799 | 38 | 136 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 38 | 136 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 39 | 135 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 40 | 138 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 38 | 140 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 38 | 135 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 37 | 136 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 38 | 139 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 39 | 139 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 38 | 136 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 39 | 139 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 39 | 137 |
| 1:00:01.5 | 1,131m | 2:13.2 | 148 | 808 | 41 | 126 |
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Workout Graph
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