Matias Ruponen 30:09 SkiErg
7,004m
Meters
30:09.5
Time
2:09.1
Pace
431
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 1177 |
| Drag Factor | 151 |
October 15, 2024 13:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,004m | 2:09.1 | 162 | 858 | 35 | 161 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 40 | 154 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 39 | 145 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 36 | 151 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 40 | 168 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 41 | 170 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 39 | 170 |
| 30:09.5 | 26m | 3:02.6 | 57 | 497 | 16 | 172 |
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Workout Graph
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